What Happens to Your Body When You Binge Drink?
- Healthline After a night of chasing beers with tequila shots, the next morning’s hangover might actually be the least of your worries....
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Perez & Associates, LLC
- Apr 21, 2021
- 10 min
Social Anxiety Disorder
Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Jennifer Shubin Feel intensely uncomfortable in social situations? Use this guide...
Perez & Associates, LLC
- Apr 14, 2021
- 6 min
What Is Verbal Abuse? How to Recognize Abusive Behavior and What to Do Next
-Healthline Overview Abuse comes in many forms, not all of which are physical. When someone repeatedly uses words to demean, frighten, or...
Perez & Associates, LLC
- Apr 7, 2021
- 6 min
5 Different Types of Imposter Syndrome (and 5 Ways to Battle Each One)
by Melody J. Wilding Many high achievers share a dirty little secret: Deep down they feel like complete frauds–their accomplishments the...
Perez & Associates, LLC
- Mar 16, 2021
- 3 min
Parenting skills: Tips for raising teens
Helping an adolescent become a caring, independent and responsible adult is no small task. Understand the parenting skills you need to...
Perez & Associates, LLC
- Mar 9, 2021
- 5 min
Depression in Children
Can Children Really Suffer From Depression? Yes. Childhood depression is different from the normal "blues" and everyday emotions that...
Kendra Cherry
- Mar 2, 2021
- 9 min
What Is an Emotional Support Animal?
Animals can provide joy and companionship. Animals can also provide emotional support to people with mental health concerns. These animal...
Perez & Associates, LLC
- Feb 23, 2021
- 4 min
Why Mental Health Care is Stigmatized in Black Communities
Clinical Associate Professor Ruth White explores the complex social dynamics that create hurdles to mental health care access within...
Perez & Associates, LLC
- Feb 17, 2021
- 2 min
Mental Health and Heart Health
For years, doctors thought the connection between mental health and heart health was strictly behavioral – such as the person who is...
Perez & Associates, LLC
- Oct 13, 2020
- 3 min
10 tips for improving your self-esteem
In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone...
Perez & Associates, LLC
- Oct 5, 2020
- 9 min
Men and Depression
Introduction Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear...
Perez & Associates, LLC
- Aug 6, 2020
- 4 min
Temper tantrums in toddlers: How to keep the peace
By Mayo Clinic Staff Temper tantrums are a normal part of growing up. A Mayo Clinic specialist explains how to respond to temper tantrums...
Perez & Associates, LLC
- Aug 6, 2020
- 4 min
6 Benefits of Music Lessons
By Angela Kwan Learning to play an instrument can help your child fine-tune her ear and enhance skills needed for education and social...
Perez & Associates, LLC
- Aug 6, 2020
- 2 min
Reading Tips for Parents of Preschoolers
By: Reading Rockets Read early and read often. The early years are critical to developing a lifelong love of reading. It's never too...
Perez & Associates, LLC
- Aug 6, 2020
- 2 min
Top 10 Homework Tips
Reviewed by: Eric J. Gabor, JD Kids are more successful in school when parents take an active interest in their homework — it shows kids...
Perez & Associates, LLC
- Aug 6, 2020
- 3 min
How Much Sleep Do Children Need?
WebMD Medical Reference Reviewed by Amita Shroff, MD The amount of sleep a child needs varies depending on the individual and certain...
Perez & Associates, LLC
- Aug 6, 2020
- 2 min
5 Reasons Why Kids Need To Help Clean
THIRTYHANDMADEDAYS.COM I’ve talked about chores in the past. Last week I shared a simple printable cleaning chart and mentioned the...
Perez & Associates, LLC
- Aug 6, 2020
- 3 min
Keeping Kids’ Minds Sharp During Vacation
Jessica Thiefels It might sound odd, but one of the best times to encourage learning with your kids is on vacation. The reading battles...
Perez & Associates, LLC
- Aug 6, 2020
- 2 min
Helping Children Cope with Stressful Times
La Petite Academy As parents, you may have questioned why your child may sometimes exhibit new or different behaviors. It may be due to...
Perez & Associates, LLC
- Aug 5, 2020
- 1 min
Heat and Infants and Children
Centers for Disease Control & Prevention Infants and young children rely on others to keep them cool and hydrated when it’s hot outside....
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