What Happens to Your Body When You Binge Drink?
- Healthline After a night of chasing beers with tequila shots, the next morning’s hangover might actually be the least of your worries....
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Perez & Associates, LLC
Apr 21, 202110 min read
Social Anxiety Disorder
Authors: Melinda Smith, M.A., Jeanne Segal, Ph.D., and Jennifer Shubin Feel intensely uncomfortable in social situations? Use this guide...
Perez & Associates, LLC
Apr 14, 20216 min read
What Is Verbal Abuse? How to Recognize Abusive Behavior and What to Do Next
-Healthline Overview Abuse comes in many forms, not all of which are physical. When someone repeatedly uses words to demean, frighten, or...
Perez & Associates, LLC
Apr 7, 20216 min read
5 Different Types of Imposter Syndrome (and 5 Ways to Battle Each One)
by Melody J. Wilding Many high achievers share a dirty little secret: Deep down they feel like complete frauds–their accomplishments the...
Perez & Associates, LLC
Mar 16, 20213 min read
Parenting skills: Tips for raising teens
Helping an adolescent become a caring, independent and responsible adult is no small task. Understand the parenting skills you need to...
Perez & Associates, LLC
Mar 9, 20215 min read
Depression in Children
Can Children Really Suffer From Depression? Yes. Childhood depression is different from the normal "blues" and everyday emotions that...
Kendra Cherry
Mar 2, 20219 min read
What Is an Emotional Support Animal?
Animals can provide joy and companionship. Animals can also provide emotional support to people with mental health concerns. These animal...
Perez & Associates, LLC
Feb 23, 20214 min read
Why Mental Health Care is Stigmatized in Black Communities
Clinical Associate Professor Ruth White explores the complex social dynamics that create hurdles to mental health care access within...
Perez & Associates, LLC
Feb 17, 20212 min read
Mental Health and Heart Health
For years, doctors thought the connection between mental health and heart health was strictly behavioral – such as the person who is...
Perez & Associates, LLC
Oct 13, 20203 min read
10 tips for improving your self-esteem
In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone...
Perez & Associates, LLC
Oct 5, 20209 min read
Men and Depression
Introduction Men and women both experience depression but their symptoms can be very different. Because men who are depressed may appear...
Perez & Associates, LLC
Aug 6, 20204 min read
Temper tantrums in toddlers: How to keep the peace
By Mayo Clinic Staff Temper tantrums are a normal part of growing up. A Mayo Clinic specialist explains how to respond to temper tantrums...
Perez & Associates, LLC
Aug 6, 20204 min read
6 Benefits of Music Lessons
By Angela Kwan Learning to play an instrument can help your child fine-tune her ear and enhance skills needed for education and social...
Perez & Associates, LLC
Aug 6, 20202 min read
Reading Tips for Parents of Preschoolers
By: Reading Rockets Read early and read often. The early years are critical to developing a lifelong love of reading. It's never too...
Perez & Associates, LLC
Aug 6, 20202 min read
Top 10 Homework Tips
Reviewed by: Eric J. Gabor, JD Kids are more successful in school when parents take an active interest in their homework — it shows kids...
Perez & Associates, LLC
Aug 6, 20203 min read
How Much Sleep Do Children Need?
WebMD Medical Reference Reviewed by Amita Shroff, MD The amount of sleep a child needs varies depending on the individual and certain...
Perez & Associates, LLC
Aug 6, 20202 min read
5 Reasons Why Kids Need To Help Clean
THIRTYHANDMADEDAYS.COM I’ve talked about chores in the past. Last week I shared a simple printable cleaning chart and mentioned the...
Perez & Associates, LLC
Aug 6, 20203 min read
Keeping Kids’ Minds Sharp During Vacation
Jessica Thiefels It might sound odd, but one of the best times to encourage learning with your kids is on vacation. The reading battles...
Perez & Associates, LLC
Aug 6, 20202 min read
Helping Children Cope with Stressful Times
La Petite Academy As parents, you may have questioned why your child may sometimes exhibit new or different behaviors. It may be due to...
Perez & Associates, LLC
Aug 5, 20201 min read
Heat and Infants and Children
Centers for Disease Control & Prevention Infants and young children rely on others to keep them cool and hydrated when it’s hot outside....
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